Reflect & Be
Be Still. Be Heard. Be You
A calm, confidential space to help you explore your thoughts and feelings.
Counselling for low mood, depression, anxiety, and bereavement — specialising in the challenges of parenting and family life
In-person | Bushey | Watford | Hertfordshire
Online secure video call | Nationwide | UK
Rachel Brown MBACP (Accred)
Accredited Counsellor | PCE- CfD Practitioner | Registered with Major Health Insurance Providers
Feeling heard and understood has always been deeply important to me, and my own life experiences have shaped my path to becoming a counsellor.
With over a decade of experience as an Integrative Counsellor, I am also a qualified Person-Centred Experiential Counselling for Depression (PCE-CfD) Practitioner. I believe therapy should be tailored to you as an individual — taking into account your emotional, physical, mental, and spiritual wellbeing.
I offer a confidential, calm and non-judgemental space where we can work together to explore your feelings and understand your experiences from your perspective. My aim is to support you in making sense of what’s happening in your life and to help you move towards greater clarity and balance.
Through my work as an NHS counsellor, I’ve supported people experiencing low self-esteem, anxiety, depression, and the challenges life throws our way.
My background in the charitable sector has also given me deep insight into the pressures families face — including postnatal depression, attachment difficulties, childhood trauma, addictions, and domestic abuse.
Click here to find out more about my background, training and qualifications.
-
![Dark storm clouds over the sea with the beach in the foreground]()
Depression & Low Mood
When life feels heavy and motivation is hard to find, I can help you recognise your emotional responses and find a deeper understanding of the meaning behind these.
[Learn More] -
![A waterfall with white foaming water flowing over rocks in a natural park setting, surrounded by bare trees and a cloudy sky.]()
Anxiety & Worry
If racing thoughts, worry, or feeling of overwhelm are affecting your daily life, I can help you slow down and feel more in control
[Learn More] -
![A black and white photograph of a cloudy sky with the sun partially obscured by the clouds and a small bird flying.]()
Bereavement & Loss
Grief is personal and unique. I can offer a space to talk about your feelings of loss and support you to make sense of these and find a way forward [Learn More]
-
![A family of five standing at the beach, with three children and two adults, facing the water and waves in a black and white photo.]()
Parenting & Family Life
Parenting can feel both rewarding and overwhelming. I can offer experience and understanding of the challenges you are facing, whatever stage you are at. [Learn More]
Get to know me on socials…
Contact Me
If you’d like to book a free, 15 minute, introductory phone call or ask a question, please get in touch using this form.
There’s no pressure or obligation — just a gentle first step.