At Reflect & Be, I offer counselling sessions both in-person and online, giving you the flexibility to choose what feels most comfortable and manageable for you.
SERVICES
Online | Zoom | Nationwide, UK
Online sessions offer the same support as in-person work, with the added ease of connecting from wherever you are.
Sessions are held via secure video call.
This option can be especially useful if you have a busy schedule, childcare responsibilities, or find travel difficult.
Many people find that working from the comfort of their own home helps them feel more relaxed and open.
In-person | Bushey | Hertfordshire
Meeting face-to-face can provide a grounding and personal experience.
Sessions take place in a calm and private therapy room in Bushey, near Watford, Hertfordshire
This space is designed to help you feel at ease, with no distractions from daily life.
In-person counselling can be helpful if you prefer a contained, physical space where you can pause and reflect without interruption.
What to Expect
Session Length
Each session lasts 50 minutes, giving you time to pause, reflect, and explore what’s on your mind without feeling rushed.
Frequency
Most people find meeting weekly helps counselling feel consistent and supportive, though we can review what suits you best.
Fees Each session is £70, payable by bank transfer at least 48-hours in advance.
First Step
I offer a free 15-minute call so you can ask questions, share what’s bringing you to counselling, and see if we are the right fit.